Are you one of the 70%? 70% of people who know that they should exercise, but don’t? While exercising can reduce a variety of health problems while increasing strength and flexibility, Dr. Johnny Bowden points out that “the fact is that most people exercise for vanity reasons, not primarily for health.” So, what can we…
How to Fit Fitness into Your Busy Life
by Bex Mawn, Guest Blogger No matter what your job is, it is so tough to stay healthy by eating well and staying active. A few years ago I decided to learn how to eat healthier and recommitted myself to getting more exercise. Like many teachers and others, I could not afford to get a…
Exercise During the School Day? Yes, You Can!
Finding time during the day to exercise is challenging for most teachers. Although you are constantly moving, exercise time is hard to find. To help you fit a little bit of exercise into your daily routine, we compiled a few tried-and-true ways, as well as, some unique approaches to exercising during the school day. As…