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Tag: fitness

Articles | February 23, 2013

Are you one of the 70%?  70% of people who know that they should exercise, but don’t?  While exercising can reduce a variety of health problems while increasing strength and

Articles | February 9, 2013

by Bex Mawn, Guest Blogger No matter what your job is, it is so tough to stay healthy by eating well and staying active. A few years ago I decided

Articles | March 24, 2012

Finding time during the day to exercise is challenging for most teachers. Although you are constantly moving, exercise time is hard to find. To help you fit a little bit

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