by Bex Mawn, Guest Blogger No matter what your job is, it is so tough to stay healthy by eating well and staying active. A few years ago I decided to learn how to eat healthier and recommitted myself to getting more exercise. Like many teachers and others, I could not afford to get a…
5 Winter Exercise Ideas
Do not let the cold deter you from exercising this winter. Before you know it, summer will be knocking at your door and you will be wishing that you had started exercising in February. If you want to get moving, but are not sure how, try one of the five easy ideas below. Whether you…
Exercise During the School Day? Yes, You Can!
Finding time during the day to exercise is challenging for most teachers. Although you are constantly moving, exercise time is hard to find. To help you fit a little bit of exercise into your daily routine, we compiled a few tried-and-true ways, as well as, some unique approaches to exercising during the school day. As…